Parents, Carers, Teachers !
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Are you tired of the constant battle with screens, the never-ending cycle of meltdowns, and the feeling that your house is a chaotic circus instead of a peaceful sanctuary?
Are you confused about what mindfulness actually is yourself, and how it can help with your family? I get it. That's why I'm here to introduce you to the magic of mindfulness for kids.
You might be thinking,
"Mindfulness for my kid? Yeah, right! They'll never sit still for that! "
But fear not, because mindfulness can be fun, and totally accessible for even the most energetic of kids.
So, what's the deal with mindfulness anyway? Well, besides being the secret to a calmer household, it's backed by science. Picture this: fewer tantrums, reduced anxiety, improved focus - all thanks to a few simple mindfulness practices.
You will find my storybooks starring quirky characters your children will love, to gently introduce the concepts of mindfulness to your children. There are videos and cheat sheets with some easy-peasy mindfulness tips and tricks that won't eat up your entire day.
Nope, I'm talking short, sweet practices that slip seamlessly into your daily routine.
Dive in, give it a go!
Watch as your children transform into confident, resilient little humans, ready to take on whatever life throws their way. Your future self will thank you! Let's do this, one deep breath at a time!
Books
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Paddy Doorknobs & Friends
How Freddie Found his calm
Freddie does not like doing his homework. It was making him very cross. Then help comes from a very unexpected place. Meet Freddie and make friends with Paddy Doorknobs in this magical story about how to calm anxiety and worry, and find the power in YOU! A delightful rhyming picture book for younger children, where we get to meet magical and wise Paddy Doorknobs and his friends. A gentle introduction to Mindfulness breathing techniques for younger children, to help cope with emotions and overwhelm filnd their own calm, through a fun rhyming story and engaging characters. Freddie continually feels frustrated and cross when he can't work out how to do his school work. He just wants to go outside and play. Then one day he hears a THUD, and when he looks up he sees a smiling helper ready to help him find his calm. Paddy is a friendly, warm, magical character, and with help from his friend Lulu the fairy, he manages to give Freddie a tip to help him find his calm space, to rest his mind and always do his best. A fantastic book to introduce the concept of Mindfulness breathing and overcome worry and anxiety for young children. Great to read aloud to younger age groups with rhyme and pictures to engage. Equally, older children will enjoy reading to themselves and getting to know Paddy and his friends. This lovely picture book shows children that they have the power to take control of their thoughts and emotions through simple techniques. Great school and classroom resource to help calm breathing through rhyme and story. Suitable for ages 3-5 and 5-7
Buzzly
The Bee who loves to help
Meet Buzzly the friendly little bee. He always wants to help. So when he sees his friend Poppy working hard, he wants to make things easier for her. The only problem is, when is he going to stop for a rest? Buzzly is a happy little bee, but he just wants his friend Poppy to slow down and rest for a while. Find out what happens when the two little bees fly too fast, and work too hard. A lovely little story about friendship and the value in taking a rest and noticing our suroundings. A wonderful book from Author Francesca Martin, incorporating themes of Mindfulness and friendship. Lovely childrens Picture book with delightful illustrations for ages 1-4 with a Free Nature walk Treasure Hunt page at the back of the book.
Megans Dance
Helping Children Understand Grief and Loss
A beautifully illustrated, rhyming book for young children, to inspire hope and help with the process of grief, bereavement and loss of a parent .(Father) It gently lets children know its ok to feel whatever emotion they do, when someone they love dies. Also perhaps sometimes they might not feel like doing the things they once loved. But with the help, love and support from family and friends they can find that spark of joy again. MEGAN'S DANCE: By Francesca Martin Megan was a little girl who loved to dance, it made her so happy. Then one day, the most terrible thing happened and Megans father died . Megan could not bring herself to dance again. But slowly, with time, and help from those who love her she manages to find her joy.
It is only a few days until Christmas. Gingerbread cookies are raining from the sky in Galderling. Join Paddy and his friends in this delightful Christmas adventure. Will he be able to find out what is going on? Will he be able to help Santa and show one little elf the true spirit of Christmas. Meet up with Paddy again in this heartwarming Christmas tale. This beautiful book includes themes of mindfulness, true kindness and the spirit of love and family at christmas. Young children will love all the characters as they travel through this story with Paddy, Oscar, Figgy, Tilly and even Santa himself. A great Christmas gift or stocking filler for anyone with young children or grandchildren. Perfect to be read aloud by parents from age 4 and a great book for new readers to enjoy by themselves.
A beautiful Mindful Colouring book for kids aged 4-8, where they get to meet and colour in Paddy Doorknobs and his friends (plus much more) . Paddy is an adorable friendly character from his adventure Picture Book,"Paddy Doorknobs & Friends: How Freddie found his calm", who introduces young children to the concept of Mindfulness. Kids will have great fun colouring these gorgeous illustrations and powerful words, and it is a great way to cultivate a sense of calm and happiness. Mindfulness has been proven to regulate behaviour, control emotions and cultivate a sense of peace and wellbeing. Kids will love chosing their own colours and focussing on using their imagination and letting their creativity flourish in this lovely colouring book. Quality colouring book for kids aged 4-8 Mindfulness colouring illustrations and inspiring words 28 beautiful black and white illustrations Inspiring Birthday and Christmas gift idea 8.5 x 11 inches
A beautiful Mindful Colouring book for kids aged 4-8, where they get to meet and colour in Paddy Doorknobs and his friends (plus much more) . Paddy is an adorable friendly character from his adventure Picture Book,"Paddy Doorknobs & Friends: How Freddie found his calm", who introduces young children to the concept of Mindfulness. Kids will have great fun colouring these gorgeous illustrations and powerful words, and it is a great way to cultivate a sense of calm and happiness. Mindfulness has been proven to regulate behaviour, control emotions and cultivate a sense of peace and wellbeing. Kids will love chosing their own colours and focussing on using their imagination and letting their creativity flourish in this lovely colouring book. Quality colouring book for kids aged 4-8 Mindfulness colouring illustrations and inspiring words 28 beautiful black and white illustrations Inspiring Birthday and Christmas gift idea 8.5 x 11 inches