Mindful, Mystical and slightly Menopausal

There was a time when the word witch  simply meant wise woman . She was the village healer, the midwife, the herb gatherer, the one people went to for comfort when the world felt uncertain. She worked with the moon, the land, and intuition, long before science could explain cycles and hormones. Many of these so called witches were women in their forties, fifties, and beyond. Women whose children had grown, whose cycles had stopped, and whose power had only deepened. But their

There comes a moment somewhere in our forties or fifties when you realise you’re carrying far more than your body, mind, or spirit ever...

Let's be honest, if you're reading this at 3:17 am while wide awake despite being exhausted, you're probably not looking for poetic...

Remember when you were younger and complained about unwanted male attention, catcalling, and feeling like a piece of meat? Well,...

Menopause and perimenopause often arrives like a surprise houseguest, unpredictable, messy, and occasionally loud. Some days it’s hot...

January gets all the glory when it comes to fresh starts. The gyms fill up, the planners come out, and everyone talks about resolutions...

If you’ve reached the glorious, unpredictable stage of life where you can’t decide if you’re too hot or too cold, you forget why you...

At first glance, the terms mindfulness  and meditation  often seem interchangeable. They are similar, but they aren’t the same. I have...

So if you are reading this blog I am assuming you have already heard of the Law of Attraction. But if this is something new to you, or...

Now in the spirit of honesty and transparency, I go through phases with Crystals.  Usually when I am having some sort of crisis and...