Mindful, Mystical and slightly Menopausal

Menopause and perimenopause often arrives like a surprise houseguest, unpredictable, messy, and occasionally loud. Some days it’s hot...

January gets all the glory when it comes to fresh starts. The gyms fill up, the planners come out, and everyone talks about resolutions...

If you’ve reached the glorious, unpredictable stage of life where you can’t decide if you’re too hot or too cold, you forget why you...

At first glance, the terms mindfulness  and meditation  often seem interchangeable. They are similar, but they aren’t the same. I have...

So if you are reading this blog I am assuming you have already heard of the Law of Attraction. But if this is something new to you, or...

Now in the spirit of honesty and transparency, I go through phases with Crystals.  Usually when I am having some sort of crisis and...