Easy Mindfulness for Kids ( and You!)                                                Parents, Carers, Teachers ! 

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     Are you tired of the constant battle with screens, the never-ending cycle of meltdowns, and the feeling that

     your house is a chaotic circus instead of a peaceful sanctuary?

       

    Are you confused about what mindfulness actually is yourself, and how it can help with your family?             

    I get it. That's why I'm here to introduce you to the magic of mindfulness for kids.

                                                                             

                                                                        You might be thinking,

         

      "Mindfulness for my kid? Yeah, right! They'll never sit still for that! "

 

   But fear not, because mindfulness can be fun, and totally accessible for even the most energetic of kids. 

       

   So, what's the deal with mindfulness anyway? Well, besides being the secret to a calmer household, it's backed by science. Picture this: fewer tantrums,           reduced anxiety, improved focus - all thanks to a few simple mindfulness practices.   

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  You will find my storybooks starring quirky characters your children will love, to gently introduce the concepts of mindfulness. There are videos and cheat          sheets with some easy-peasy  mindfulness tips and tricks that won't eat up your entire day.

  Nope, I'm talking short, sweet practices that slip seamlessly into your daily routine.

 

                                                                  Dive in, give it a go ! 

                                                                                                

                                                                                                 Watch as your children transform into                                                                                                                                                                                        confident, resilient little humans, ready to take on whatever life throws their way.                                                                                                                                        Your future self will thank you!                                                                                                                                                                                                    Let's do this, one deep breath at a time!