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                                                                                                                                                                                                                                                  Do you feel like you have tried every Wellbeing and Spiritual practice out there?

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My Mission is to help perimenopausal and menopausal women discover, or bring

back some spirituality and wellness to their lives.

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Have you filled your house with every CRYSTAL under the sun, chanted AFFIRMATIONS

worked on VISION BOARDS whilst trying to stand on one leg in a tree pose?

Have you tried REIKI, MINDFULNESS and MEDITATION?

 

Are you navigating through the fog and overwhelm that is work, kids, aging

parents and hot flashes, trying to find some peace, stillness and a bit of fun?

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                          This is the place for you!

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Have you read what feels like every book on the LAW of ATTRACTION, MONEY MINDSET and made every green grain vegan SMOOTHIE known to woman, but still feel stuck and unsure?

Add in a pinch of BRAIN FOG, MENOPAUSAL RAGE and forgetting where you put your keys... then you are in the right place.                                                               

                                        

 

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                                                                       I am that person too.  I am here for the journey with you.

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You could be at the start, trying to find some sort of spiritual or Wellbeing practice you can commit to and enjoy. Or you could be like me, and you've been dipping in and out for years trying to figure out what works.

 

In my Blog I take an honest look at Wellbeing and Spiritual methodologies and practices that I have experienced, and you can journey with me to see what may or may not work for you. 

There will be BOOK REVIEWS, RECOMMENDATIONS for useful PRODUCTS, practices and even some RECIPES. 

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All BITE SIZE, concise information, all together in one place.

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This will of course all be against the background of sheer exhaustion and

chaos that is Perimenopause and Menopause. 

 

Grab a cuppa (or a bottle, no judgement here) and just carve out a little

bit of precious time to still our minds, help our mental and physical

wellbeing, and the benefits can actually be huge I promise. 

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You can read a little bit about me and my story, about why I have set up this website and Blog on my

" About me" page. But for now, have a look around and make yourself comfortable. Lots of great stories and info always being updated on my blog page and please do get in touch if you have any ideas, thoughts or questions. 

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