Black Cat Wellbeing
Mindful, Mystical and slightly Menopausal
You have probably found yourself here because...
The crystals are on the shelf. The affirmations are on the mirror.
You've downloaded the meditation app (three times), and once attempted the Tree Pose
whilst having a hot flash.
You have worked on VISION BOARDS tried REIKI, MINDFULNESS and MEDITATION.
And yet, the brain fog is real, the rage came out of nowhere, and somewhere between
the school run, aging parents and 3am wake-ups, you got a little lost.
Good! You have found your people. Pull up a chair and read on.
Have you read what feels like every book on the LAW of ATTRACTION, MONEY MINDSET and made every green grain vegan SMOOTHIE known to woman, but still feel stuck and unsure?
Add in a pinch of BRAIN FOG, MENOPAUSAL RAGE and forgetting where you put your keys... then you are in the right place.
I am that person too. I am here for the journey with you.
Black Cat Wellbeing exists to support the part of midlife nobody really prepares you for, the emotional and spiritual side. Doctors help with HRT, and hormones. We're here for the Spirit and Soul. You are here because you know there is more to this chapter than just surviving it.
You could be at the start, trying to find some sort of spiritual or Wellbeing practice you can commit to and enjoy. Or you could be like me, and you've been dipping in and out for years trying to figure out what works.
In my Blog I take an honest look at Wellbeing and Spiritual methodologies and practices that I have experienced, and you can journey with me to see what may or may not work for you.
There will be BOOK REVIEWS, RECOMMENDATIONS for useful PRODUCTS, practices and even some RECIPES.
All BITE SIZE, concise information, all together in one place.
This will of course all be against the background of sheer exhaustion and
chaos that is Perimenopause and Menopause.
Grab a cuppa (or a bottle, no judgement here) and just carve out a little
bit of precious time to still your mind, help your mental and physical
wellbeing, and the benefits can actually be huge I promise.
You can read a little bit about me and my story, about why I have set up this website and Blog on my
" About me" page. But for now, have a look around and make yourself comfortable. Lots of great stories and info always being updated on my blog page and please do get in touch if you have any ideas, thoughts or questions.
